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PILATES

Mansfield U3A  are trialling mat and chair Pilates but need a few more people to make it viable. Both Pilates groups started on Wednesday 5th March for an initial trial period of four weeks. They are led by Kathy Marriott, a qualified Fitness Pilates Instructor and are being held at St Augustine’s Church Hall, 46 Abbott Rd, Mansfield, NG19 6DD.

Gentle Mat Pilates – designed to help with mobility, core strength and flexibility.

  1. This group will run from 9.30 am to 10.30 am
  2. The cost is £5 per session
  3. You will need an exercise mat, towel and an “In Case of Emergency Card”

Gentle Chair Pilates – for those wishing to gain the benefits of Pilates but are not able to stand or balance for any length of time.

  1. This group will run from 10.30 am to 11.30 am,
  2. The cost is £5 per session
  3. You will need a towel and an “In Case of Emergency Card”